Q & A: ?whey? protein / supplement - Body Health & Fitness

issue of : ?whey? protein / supplement ? Going to the store tomorrow? HELP!?
I?ve been working from the last 5 months. I?ve seen a lot of progress, but at a very slow pace. I heard a lot about going with ?whey? to see my progress speeds up. I do not really know anything about this ?whey? means products with the exception of the fact (if I?m right, please correct me), which is available in three different forms ? concentrate, isolate, and hydrolyzed in which hydrolyzed the first good choice . I?m going to the store tomorrow and I need to know how can I find out whether the specific hydrolyzed whey product? and is that everything I would need? A single box of hydrolyzed whey? or would you recommend something else. Please tell me the exact name, if possible. I do not want to put people into the store, because 1) they want me perhaps an even more expensive product, the less effective 2) could you tell me incorrect information available sind.Ich know, I do not know much about whey, why I ?m asking here is on Y! A. .. Many thanks to all Best Answer:

response from Mr. Evil
whey is only one type of protein, it comes from milk and is a biproduct of the cheese. (This is where most of the whey protein from shakes come from, but it can be found in other foods) So for now already in the food u essen.U need about 1 gram of protein per kilogram of body weight daily to build muscle. Whether that comes straight from the food or food and protein shakes, it does not really matter. U can def build muscles without the shakes. But a whey protein is a fast digesting protein and its great after a workout to nehmen.Ich would only stick with ON 100% Whey, solid product. But really, whey is pretty much each would gut.und yes ur right theyre NOT for advice from the staff, they either tried only r, u sell stuff, or they have no idea what am talking about.

Add your own answer in the comments!

This entry was posted in Protein and tagged Going, Help, protein, Store, Supplement, tomorrow, whey. Bookmark the permalink.

rich ross april 20 jennifer love hewitt secret service prostitution 4 20 george zimmerman sheree whitfield